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Quote of the month: “Exercise is a real confidence booster. Stay focus...stay in class”! |
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Evie Belton-EB Pam Greene-PG Cynd Hartman-CH Claire Mensack-CM Melony Peters-MP Becky Rivard-BR Pamela Sulton-PS Joi Tann-JT Harry Williams-HW |
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Nutrition 101 Tuesday, Oct. 16; 5:30pm Solomon Center Gym—Join us! |
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Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
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1 6:00am Choice/PG 12:00pm Cardio/TBD 4:15pm Sculpt/PG 5:30pm Step Mania/PG 6:30pm 20/20/20/BR
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2 8:30am Sr. Sculpt/PS 12:00pm Express/MP 4:15pm Crdobox/PG 5:30pm Step/EB 6:30pm Combo/EB |
3 8:30am Sr. Arms/PS 12:00pm S&S/TBD 4:15pm Interval/PG 5:30pm Choice/BR |
4 6:00am Pilates/PG 8:30am Sr. Abs/PS 12:00pm Express/MP 4:15pm Resistance/PG 5:30pm Step/EB 6:30pm Combo/EB |
5 12:00pm Cardio/TBD 5:45pm Pilates/CH |
6 8:15am Yoga/CM 10:00am 30/30/30/JT |
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7
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8 6:00am Choice/PG 12:00pm Cardio/TBD 4:15pm Sculpt/PG 5:30pm Step Mania/PG 6:30pm 20/20/20/BR
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9 8:30am Sr. Sculpt/PS 12:00pm Express/MP 4:15pm Crdobox/PG 5:30pm Step/EB 6:30pm Combo/EB |
10 8:30am Sr. Arms/PS 12:00pm S&S/TBD 4:15pm Interval/PG 5:30pm Choice/BR |
11 6:00am Pilates/PG 8:30am Sr. Abs/PS 12:00pm Express/MP 4:15pm Resistanc/PG 5:30pm Step/EB 6:30pm Combo/EB |
12 12:00pm Cardio/TBD 5:45pm Pilates/CH
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13 8:15am Yoga/CM 10:00am 30/30/30/JT |
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14
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15 6:00am Choice/PG 12:00pm Cardio/TBD 4:15pm Sculpt/PG 5:30pm Step Mania/PG 6:30pm 20/20/20/BR |
16 8:30am Sr. Sculpt/PS 12:00pm Express/MP 4:15pm Crdobox/PG 5:30pm Step/EB 6:30pm Combo/EB
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17 8:30am Sr. Arms/PS 12:00pm S&S/TBD 4:15pm Interval/PG 5:30pm Choice/BR
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18 6:00am Pilates/PG 8:30am Sr. Abs/PS 12:00pm Express/MP 4:15pm Resistanc/PG 5:30pm Step/EB 6:30pm Combo/EB |
19 12:00pm Cardio/TBD 5:45pm Pilates/CH |
20 8:15am Yoga/CM 10:00am 30/30/30/JT |
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21 |
22 6:00am Choice/PG 12:00pm Cardio/TBD 4:15pm Sculpt/PG 5:30pm Step Mania/PG 5:30pm 20/20/20/BR |
23 8:30am Sr. Sculpt/PS 12:00pm Express/MP 4:15pm Crdobox/PG 5:30pm Step/EB 6:30pm Combo/EB
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24 8:30am Sr. Arms/PS 12:00pm S&S/TBD 4:15pm Interval/PG 5:30pm Choice/BR
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25 6:00am Pilates/PG 8:30am Sr. Abs/PS 12:00pm Express/MP 4:15pm Resistanc/PG 5:30pm Step/EB 6:30pm Combo/EB |
26 12:00pm Cardio/TBD 5:45pm Pilates/CH |
27 8:15am Yoga/CM 10:00am 30/30/30/JT |
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28 |
29 6:00am Choice/PG 12:00pm Cardio/TBD 4:15pm Sculpt/PG 5:30pm Step Mania/PG 5:30pm 20/20/20/BR
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30 8:30am Sr. Sculpt/PS 12:00pm Express/MP 4:15pm Crdobox/PG 5:30pm Step/EB 6:30pm Combo/EB |
31 8:30am Sr. Arms/PS 12:00pm S&S/TBD 4:15pm Interval/PG 5:30pm Choice/BR |
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